Going Gaga Over Nuts

You love nuts. That is okay. In fact, that is good because you get a lot of benefits from eating it. Nuts are simple yet full of nutrients. The good thing about this is they are not that expensive. You can eat nuts as much as you want without thinking of overspending.

 

Nuts

So, what are the benefits of nuts? Here’s the overview according to the recent findings last month given by The New England Journal of Medicine:

  • Anti-cancer component: According to the studies, people who eat a lot of nuts can reduce their chances of acquiring cancer. Nuts have a component that can significantly reduce cancer.
  • Reduction of death rate: People who consume more nuts die later than those who do not eat nuts. According to the findings, people who eat nuts 7 (or more) times a week is less likely to die early.

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  • Reduction of chronic illnesses: Finally, nuts are proven to reduce chronic illnesses like diabetes, blood vessel disorders and hear diseases.

The only thing that you will not like about peanuts is its fattening abilities. You have to know that an ounce (of nuts) has more or less 160 calories. There is no perfect world. You get a lot of benefits from nuts yet it is fattening. To meet halfway, you should exercise. That would be best.

What are good nuts? It would depend on you. Here are some suggestions – almonds, cashews, chestnuts, hazelnuts, macadamias, pecans, pistachios and walnuts. In fact, peanuts are included in the list. If you want to be healthy, you can get the assistance of nuts.

 

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