7 ‘Renovation’ Tricks for Your Rented Space Without Construction or Paint


Repainting and knocking down a wall are off your renovation checklist if you’re a renter. So, how are you going to renovate your space to make it look and feel more personal? There are so many non-permanent solutions to give your rented home some personality, and here’s a few of our favourites.

  1. Hang a unique piece in a blank wall. Decorate the walls with unique pieces other than framed photos and paintings. Perhaps you have a vintage wall decor you got from your mom’s house that would look great on an empty wall. If none, check out antique shops and thrift stores; you might find something that’s just perfectly weird enough.


  1. Add pops of colour with lamps. Lamps come in all shapes, colour and sizes, so why settle for a conventional brown lamp when you can display a neon green one? Don’t like neons? Go for muted colours. Just make sure it complements the rest of your interior.


  1. Pick interesting furnishings. If bold colours are too much for you, look for furniture in interesting designs and shapes. Think creatively when it comes to end tables, coffee tables and night stands. The sky is your limit.

  1. Play with cushion and pillow prints. You can instantly change up the look of a space by swapping out pillows. It is one of favourite decorating pieces for dummies. Play with colours, patterns and prints.


  1. Change up the hue with curtains. Since you can’t repaint the walls, let the curtains and a bit of sunshine do the trick. Pick sheer curtains that allow the sunlight to pass through and reflect a wash of colour into the room. That way, you add colour to your space without incurring permanent alteration.


  1. Bring in some greens. Group together three small, potted succulents on your coffee table, arrange your own bouquets in vases for your end tables or hang terrariums somewhere in the living room area. Plants bring colour and life into a space, so use them to your advantage.


  1. Keep it clean and organize. You may have the right pieces to decorate your home, but if it looks cluttered and untidy, these unique pieces won’t be able to shine, instead they’ll just add to the clutter you already have. Clean up and organize everything first before adding some more furnishings in your house.

As a space renter with limited freedom—or no freedom at all—to paint or tear down walls, decorating is your solution for renovation effects. So, use them and abuse them to your heart’s content.

10 Important Things to Know About Breast Cancer

Ask any woman what disease she fears the most, and chances are she’ll say breast cancer. Almost all of us know someone who did everything to avoid developing breast cancer, and still got the disease – and that’s just what makes women feel like they completely have no control over the disease. While we can’t control our genes, there are still powerful steps that we can take to protect ourselves from breast cancer. For starters, here are 10 important things that health experts wants us to know about this disease.


1. Getting clinical breast examinations are as important as getting mammograms.
Mammogram tests starting at age 40 are crucial, but they’re not an ideal screening tool especially for women with denser breasts. This is the very reason why getting an annual clinical breast exam is a must. Clinical breast exams are essential for detecting inflammatory breast cancer, an aggressive and rare type of cancer that makes the breast swollen and red, since it usually doesn’t show up on mammogram tests. On the other hand, ductal carcinoma in situ (DCIS), the earliest form of breast cancer is most often detected by mammograms, making undergoing both screening tests as equally important.

2. Avoid panicking if you have calcifications or got called for a mammogram redo.

Most women who are over 40 years old have calcium deposits in their breasts, and most of these calcifications are benign. These deposits when you check for breast cancer in Singapore show up as white spots on a mammogram test. They are usually harmless if they’re large solitary spots, but are suspicious if they’re in a form of tiny flecks clustering together in a linear pattern. Most Singapore radiologists are able to distinguish between the two, and only the latter warrants a biopsy. Although the waiting period between the initial and follow-up mammogram tests tend to be anxiety-filled, most of these call-backs just turns out to be nothing.


3. Make sure that you consume a good amount of folate.

While health experts say that having an overall healthy diet helps in preventing breast cancer Singapore, another research suggests that consuming enough B vitamin folate might mitigate the increased breast cancer risk linked with drinking alcohol. Go easy on your alcohol consumption, but if you can’t help but have one drink daily, ensure that you also get plenty of folate from your diet or multivitamins.

4. Steer clear from taking any soy supplement.

Soy contains isoflavones, which acts like an oestrogen in your body and stimulates the growth of certain types of breast cancer. Soy supplements usually contain concentrated doses of isoflavones, which is why experts recommend avoiding taking them. However, consuming soy foods like tofu, edamame, and soy milk are fine.


5. Lumpy breasts isn’t always associated with a higher breast cancer risk.

Feeling any kind of bump or lump in your breasts can be scary, but these lumps doesn’t always lead to cancer. Most women develop cysts in their breast that usually comes and goes throughout their menstrual cycle. Still, it’s crucial for women with fibrocystic breasts to perform breast self-exams regularly to check if there are any out of the ordinary lumps.

6. Experiencing pain isn’t always a sign of breast cancer.

If you feel any pain in one or both your breasts, it’s probably due to a ligament strain, a benign cyst or some hormonal changes. More common warning signs of breast cancer include changes in breast size or shape, appearance of a palpable lump, puckering of breast skin, nipple changes, and increased warmth in the breast area. Should these signs show up, immediately bring it to your doctor’s attention.


7. A family history of breast cancer doesn’t always mean you’ll get the disease.

Only about 20 to 30 percent of people who develop breast cancer have a family history of the disease, and even smaller number – about five to 10 percent – carry the BRCA1 or 2 mutation in their genes. So rest assured: genetics isn’t destiny.

8. Several factors affects your risk of developing breast cancer.

When it comes to developing breast cancer Singapore, family history isn’t the only thing that matters. Other factors also come into play like the age you first got your period, have children, as well as how active your lifestyle is. Discuss your medical history and lifestyle details with your doctor so she can ensure that you get the right screenings at the right time and age.


9. Breast cancer isn’t just a single disease.

What helped Singapore scientists and doctors in developing more effective treatments for breast cancer is when they realized that there are various types of breast cancer each with different causes. Among the primary types are HER-2-positive breast cancers, which contains HER-2/neu; oestrogen-receptor-positive cancers, whose growth is fuelled by the hormone oestrogen; and triple-negative breast cancer, which doesn’t have receptors for oestrogen, HER-2, and progesterone.
10. Chemotherapy isn’t always the appropriate treatment.

These days, specialists are already performing genetic profiling on breast cancer tumours using tests like MammaPrint or Oncotype DX to gauge a woman’s risk of breast cancer recurrence. If your chances are low, then your doctor may not advise you to undergo a chemotherapy treatment. Oncologists are now being more selective on using chemotherapy to help the patients avoid any unnecessary toxicity and going through all the unnecessary suffering.

Apart from living a healthy lifestyle, learning about breast cancer is also a good way to protect yourself from the disease. So keep these things in mind, and you’ll hopefully be able to keep yourself from developing the said disease.

Unexpected Health and Beauty Benefits of Garlic


Garlic is popular as a cooking ingredient and whether you like the smell or not, it does more good than harm. Garlic exists for unexpected reasons. It is time that you acknowledge it and not think of superficial things like garlic breath. Here are some unexpected health and beauty benefits of garlic:

It can end hair loss problems

Garlic can in fact end your hair loss problems. You have to know that garlic contains high levels of a sulphur compound called allicin. Allicin in garlic is similar to that of onions. It can effectively treat hair loss. To start, rub sliced garlic gloves on your scalp. If you want, you can add oil together with garlic as you massage your scalp.

It can banish blemishes

The good news is that garlic can also banish blemishes. This is new to you because it is not your usual ingredient in over-the-counter acne medications. From now on, be informed that garlic can serve as your natural remedy to banish unwanted blemishes. Garlic contains antioxidants that can effectively kill bacteria. So, when you are free, try to rub garlic clove on your people as your topical treatment.

It can boost immune system

It was mentioned earlier that garlic contains antioxidants. These antioxidants are effective in boosting immune system. If your immune system is strong, you can keep away from colds. If in case you already have the cold, the best way is to sip garlic tea. Yes, garlic tea. Mince garlic and put it in hot water for minutes then start straining it before drinking. If you want more flavour, do not forget to add honey.

It can relieve psoriasis outbreak

If you have psoriasis outbreak, the best thing that you can do is to try rubbing garlic oil. Garlic has anti-inflammatory properties that can help relieve the itch or the rashes.

It can treat athlete’s foot

Garlic also has anti-fungal property that can help treat athlete’s foot. Many Singaporeans swore this works. It can also relieve the itch. Put minced garlic in warm water and then soak your feet.

Now that you know the health and beauty benefits of garlic, it is time that you buy it. Garlics here in Singapore are not that expensive so do not worry. You only need to ask if you want to find it easily. Do not ignore garlics because it can make a difference at the end of the day. Garlic is indeed small but it should never be underestimated.

When is the Best Time to Drink Coffee?


Your day will not be complete without coffee whether you chugged one at breakfast in your house or will chug it when you come to work. It is undeniable that coffee gives you life and you are addicted to it. There are different schools of thought when you ask if coffee is beneficial to one’s health.

One camp will say that coffee can deter growth and development plus it can encourage heavy dependency on caffeine which is not at all healthy. The other camp will simply say that coffee is beneficial in one’s health. No matter how you see coffee, it is important that you know the best time to drink it.

Nothing beats chugging coffee early morning. Patrons believe that it can give you the boost you need to become productive all throughout the day. What time of the day do you drink coffee? You will be surprised that there are best times to drink it for optimum effect. Drinking coffee between 8 and 9am is not actually recommended.

According to a research lead by Steven Miller from the University of Health Sciences in Bethesda, you have to know about the best time to drink coffee. But before anything else, you have to understand the concept of circadian clock. The body has a natural mechanism that is regulated by sunlight. This is called circadian clock.

The body’s clock will initially release first dose of cortisol between 8 or 9am. Cortisol is a stress hormone that makes one feel awake and alert. The body will again release between 12noon and 1pm then another between 5:30 or 6:30 pm. What does this mean? This simply means that if you are chugging cups of coffee during these times, the caffeine stimulation will surely be reduced because there is already cortisol in your system.

What if the caffeine can increase your production of cortisol? This instance can upset your circadian rhythm. If you continuously drink caffeine, you are increasing your tolerance for it and it can even dull tolerance. Knowing this, the next big question is what is the best time to chug a cup of coffee?

The best time to chug a coffee is between 9:30 to 11:30am in the morning – that is if you prefer drinking early. In the afternoon, the best time to chug a coffee is between 1:30pm and 5pm. Why is this? Cortisol during these times drop which means your cup of caffeine can be of great help. Aside from that, it will not surely interfere with your circadian.

Replacing Your Brake Pads

A regularly maintained set of brakes should last for thousands of miles. However, brake pads wear down over time and will eventually need to be replaced (usually after you’ve run 25,000–70,000 miles). With patience and a bit of elbow grease, you can certainly do the job on your own and save a bit of cash in the process. But if you prefer to leave this work to professionals, Singapore has quite a lot of reputable car servicing shops you can choose from.

Determining Worn Out Brakes

Before you start looking for a new set of brake pads at the car service workshop in Singapore, find out first whether your brake pads are ready to be replaced. Usually, the first sign of excessively worn pads is high-pitched squeal. Other signs include vibration, grabbing, or sensing your car as if it’s pulling to one side when hitting the brakes. However, when the squealing or vibration noise turn into grinding, it means that replacement is overdue and the worn out brake pads are already damaging the rotors. Because of the damage that could happen due to delayed brake pad replacement, make sure to change the pads at the early signs of wear. Bring your vehicle to a car repair shop to have professionals check it and make any necessary repairs.

Types of Brake Pads

The purpose of brake pads is to hold the rotors down to make the vehicle stop. These pads come in a variety of designs and materials, each offering unique and favourable features. It is ideal to know your car’s needs and understand the pros and cons of each type, as well as ask a car servicing professional for advice.


These brake pads are made of 30 to 60 percent metal, which typically includes iron powder, graphite, steel wool, and friction modifiers mixed with inorganic fillers. These brake pads are more durable and have good heat transfer. However, they are noisier, wear down the rotors much faster, and may not perform well in an environment with low temperature.

Low-Metallic NAO

These are pads made from organic formula combined with small amount of steel or copper to assist with heat transfer and provide better braking. However, due o the added metal, expect to have more brake dust and that they are ore noisier than the previous one.

Non-Asbestos Organic

This type of brake pads, also labelled as NAO, is made from more natural fibres such as carbon, Kevlar, and rubber, and glass. The pads are much softer, therefore creates less noise, but they wear much faster. Some of the same options are made from organic materials mixed with small amount of steel or copper to assist with heat transfer.


These pads are composed of non-ferrous fillers, ceramic fibres, bonding agents and a bit of metal. Comes in lighter colour and are more expensive, ceramic pads are quieter and cleaner and provide excellent braking features without wearing down the rotors. Also, ceramic generates less dust, keeping the wheels shiny and clean.

How to Choose Brake Pads

Every car manufacturer offers a range of brake pads, and the right set of pads for you depends on several factors.

Vehicle Type

Brake pads are especially designed to suit a particular type of vehicle. For instance, a pick-up truck would not use the same brake pads as a minivan. Brake pads are sized and formulated for specific usage and vehicle types to make sure they perform as needed. Generally, a mechanic at a car maintenance shop can help you determine which range of brake pads works best for your vehicle.

Driving Needs

For typical everyday driving, upgraded brake pads can be too noisy and produce more brake dust. On the other hand, vehicles carrying heavy loads or driving to uneven and hilly areas on a daily basis would greatly benefit from a heavy-duty set of pads. When purchasing brake pads, consider where you drive your vehicle most often and how much weight it regularly carries. For regular driving, ceramic or organic brake pads provide just enough stopping without creating noise. For heavy driving, your car repair shop would likely suggest getting semi-metallic pads for additional braking power.

Certified Labels

New vehicles are checked to meet federal performances in a variety of situations. However, brake pads do not have these government regulations. The least you can do to ensure quality product is to find out whether an independent brake manufacturer is an ISO-certified company. Purchasing products from a legit and certified manufacturer means that you are buying products that were examined to meet the international standards.

The Entire Brake System of Your Car

It is always best to consider the entire brake system of your vehicle when replacing your brake pads. The pads perform their best with quality rotors and master cylinders that move the pads to perform their function. It’s also advisable to change the old brake fluid if your car is over eight years old to keep the brakes working in their optimum levels.

The brakes are among the commonly overlooked parts of a car, but they are unarguably the most important part of any vehicle. High-quality brake components are essential for ensuring safe driving. Unfortunately, many car owners in Singapore visit local car maintenance shops and purchase the most expensive set of brake pads, believing that these are the best on the shelf. While some of these products perform well, many are just priced expensively for commercial purposes. Taking the time to review and research for the right brake pads is the best solution to find high-quality brakes that will protect not just your car but your—and your family’s—safety.

Living With Different Types of Allergies


There is no cure for allergies. What’s even worse is that if it’s in your genes, you can’t do anything about it. For most people with allergies, the best way to cope is to set a routine and make rules to avoid symptoms.

Here are the most common allergies and how to avoid them.


Allergies to Animals


If you have pets but are allergic to animal hair for example, there is always a risk even if the animal is no longer at home. Children who are exposed to pets at an early age develop lower risks of having allergies. But when you’re an adult, the least you can do is to decrease the symptoms you suffer from allergies.


Always wash your hands after you touch your pets. They must have a space of their own for sleeping and eating that are separate from the humans’. Keep your house clean and well-ventilated always. Grooming your pets should be done by other family members or at a pet salon.


Allergic Rhinitis


This type of allergy can be a nuisance at work or school. The best way to reduce incidences is through preventive measures. Its symptoms are similar to cold so make sure first that it’s allergic rhinitis. When not managed properly, the symptoms can become severe over time.

Take antihistamines and rinse nasal passages with a solution of salt and water every day. You can use mild nasal sprays as well. If you’re going out, avoid irritants by using face masks.


Food Allergies


If you already know which food you’re allergic to, the simplest way to avoid the symptoms is to avoid the food. If you’re not sure however, be mindful of what you eat because some symptoms can be life-threatening. Get a skin or blood test to determine which food you’re allergic to.


Read labels and ask questions. Know how the food is prepared and what its ingredients are. Let your family members and friends know what food you should avoid so that the next time you’re at a restaurant or party, they will consider your diet. A lot of people are allergic to peanuts, eggs, wheat and some seafood. Always keep medication handy if symptoms start to appear.


Skin Allergies


Skin allergies are also quite common. Allergens cause redness, itching and bumps or rashes. The most common allergens are found in the type of clothing and jewelry you wear and the chemicals that make contact with your skin.


You should read the labels of your clothes, body products and even the chemicals used at home like cleaning formulas. Avoid cosmetics that have fragrances and preservatives. If you like perfumes but you’re allergic, it’s safer not to use one anymore. Some people are allergic to gold, nickel, and cobalt chloride so you might have to let go of some of your jewelry. Make sure your doctor is also aware if you’re allergic to antibiotics.

How to Deal With Rude People


At work or at school, we have to deal with a lot of people. We have to talk to everyone no matter the differences in personality and temperament. But how do we get along with the especially rude ones?

  1. Keep contact to a minimum. If you don’t need to interact with the rude person, you don’t have to. You can greet each other on the hallways but it’s better to never start conversations if you can avoid it.


  1. Don’t be rude too. Rudeness can be contagious. Some people react by responding the same way. An environment like that creates unhealthy relationships. Always keep your cool. Remember that that rude person isn’t worth losing your self-control over.


  1. Alert them that they’re being offensive. The best way to let them know that they’re rude is to confront them about it. Be civil but firm. Tell them why you’re uncomfortable with their behavior and that you’re still willing to communicate if they start acting civilly.


  1. Laugh it off. Don’t let their negativity affect you. If you do, your work and relationships with other people around you might be affected. If the person is generally rude, don’t blame yourself for their behavior.


  1. You might have to talk to your boss. If the person is starting to affect your work and the environment where you’re working, you might have to tell your boss about it. He might be able to come up with a solution for you both. Sometime rudeness is borderline harassment or bullying. Know the difference.

  1. It might be difficult to change. Even when confronted about their behavior, the person might still not change. It could be a habit or a part of his personality. Don’t expect the other person to change just because you don’t like him.


  1. Tell that person’s friend. Talk to that person’s close friend. Maybe you’ll be able to understand why the person is rude. Perhaps it’s a habit or maybe he’s going through something.


  1. Be civil to that person. Even if he’s insulting you, don’t stoop down to his level. Don’t take the bait. Treat everyone with kindness and understanding so that when the confrontation comes, people will be on your side.


  1. Try to be friends with the person. Perhaps his conversations with you will improve if he sees you want to be friends. The rudeness could be an act by the person, sometimes unconsciously, to protect himself from other people.


  1. Don’t take it to heart. If you know you’re not the rude one, don’t take it personally. Let the insults and taunts slide. You’re a better person and it should stay that way. If you’re too upset to respond, walk away from that situation. It’s better not to respond than to let the situation escalate.

6 Make-Up Tricks for Round-Face Girls


Before getting into the fun stuff, there’s one thing we would want to put emphasis on: round-shape face is a blessing, not a curse. Rather than loading up your face with contour for a chiselled look, embrace its lovely symmetry that’s uniquely its own. Just like dressing up for your unique body type, putting on make-up is about playing up your features and finding the most flattering look on you.

  1. Start With Your Brows

The eyes are the windows to your soul, and your brows are the privileged ones to frame those windows—especially for round-face gals. Focus on perfecting the arch of your brows to put emphasis on the length of the face, instead of the width. Just keep in mind not to shape your brows into a rounded arch shape. Rounded brows on a round face in never flattering.

  1. Bring the Attention to Your Favourite Feature

Do you have natural hazel eyes? Were you born with pouty puckers? Whatever feature you wish to highlight, giving it a bit more of attention will balance the roundness of the face. Try to do a smoky eye (with a dramatic pair of falsies) and nude lips, or the other way around—neutral eyes and a bold lip colour that matches your skin tone.

  1. Keep Your Wing on Fleek

A winged liner may not be easy to master, but it works perfectly for round-faced beauties once you do. After putting on your eye make-up, go bold with a winged liner. The upward flick is naturally slimming and gives your eyes a more seductive look.

  1. Play With Angles

After putting on a full face of make-up, highlight and bronze the face—no contours if possible to preserve your youthful look. Dust some highlighting powder on the center of your forehead, down the bridge of the nose and a tiny bit on the chin to add length to the face. Then, bronze the perimeters of the face for a more tanned look.

  1. Rosy Up the Cheeks

Don’t shy away from blushes for the fear of your cheeks dominating your face. When applying blush, just make sure not to get too close to your nose. Start right below your cheekbones, blending up and towards the temple. This gives your face a visual lift.

  1. Gloss the Lip

No matter what colour of lipstick you wear, it helps to keep this round-faced make-up tip in mind. Luscious lips are sure-fire way to elongate the face. Especially with a darker lip, adding some gloss will bring the focus to the bottom of the face, so it appears longer and slimmer.

Remember, these make-up tips aren’t meant to alter your face shape. They’re about bringing out your best features and making them work you.

5 Fun and Safe Adventures to Enjoy With Your Dogs


Taking your pet out for some adventure is a great way to bond, while ensuring they get enough exercise. Dogs love to socialize with other pets and their human best friends, and you can keep them healthy and happy by doing new things together. Before you hit the road, here are some adventure ideas your pup would surely love to do with you.

  1. Beach Trip

Dogs love water, and during summer time, you can help your dog to cool off by heading to the beach. Your little Fido will love the wide open space to play fetch. However, it’s important to keep an eye on him. Stay close to them as they run along the shoreline, and invest in a dog life vest just in case.

  1. Casual Road Trips

If you have ever brought your pet on a road trip, you probably know by now that it isn’t as simple as it looks. Not only do you need frequent toilet stopovers, you also have to figure out where to eat and sleep without leaving your dog in the car. Luckily, there are quite a number of pet-friendly restaurants and hotels in Singapore.

  1. Hiking Adventures

If you have bigger dogs, like Golden Retriever, Vizsla and Siberian Husky, you can go for more adventurous trips like hiking. While hiking, keep your pup safe by being alert for poisonous plants, insects and animals that may catch your pet’s attention. Although you’re meant to keep your pet on a leash, go the extra mile by having them wear a tag with your identification and contact number in it.

  1. Dine Out

Dogs have gained status as part of the family, and establishments are taking note that pet owners prefer to dine with their pet. Pet-friendly restaurants, like Brussel Sprouts and W39 Bistro, are perfect places for a stopover or when you decide to meet up with fellow pet owners. If the restaurant you plan to dine in doesn’t offer a doggie menu, bring along a small pet bowl and some munchies for your pet.

  1. Paddleboarding

Other than playing fetch by the shore, paddleboarding is a fun water activity you can do when you’re at the beach. Try it out on your own first to gauge your balance before inviting your pet in. For this, you’ll need to get your pup his own life vest for safety’s sake.

You can turn ordinary activities into fun adventures when you tag your pet along. By making sure your destination is pet-friendly and implementing basic safety precautions, you can head out for a fun-filled adventure with your favourite four-legged travelling companion.

Is Traveling Solo Safe for Women?


Traveling is fun if you are with the people who have the same interest. However, not all the time there are people available to accompany you. With this, you should not wait for someone your whole life to be with you every time you want to travel. There will come a time that you will get tired of waiting for that perfect companion and decide to just go.


When this happens, you will be amazed how good it feels to travel alone. Before being comfortable with travelling solo, many people forgo the idea because there is no one to accompany them. This should not be the case. Travelling should be enjoyed regardless of the number of people. Yes, at first travelling can be scary. The fear of eating alone is scary how much more going to a strange land?

Many Singaporeans would think that female solo travelling is a bad idea. You cannot blame them because they are just thinking of your safety. When travelling solo, safety should be on top of your mind. You have to combat fear and focus on how to be smart, aware and prepared. Just think that you have survived this long because you know how to keep yourself safe and from lethal situations. This should be your mindset when you are travelling.


With the right mindset, you will be safe even if you are alone. Before going, make sure that you understand the culture of the place you want to go. The key here is to act accordingly – know what to wear and the acceptable behaviour. Avoid being too flashy and getting intoxicated. You should be aware of concerns and issues no matter where you go. Keep in mind that you are as capable as others.

It is normal that you friends and families do not approve of your travelling alone because they are worry about your safety and security. At first they won’t be that understanding and supportive but as you prove every time you travel alone that you are safe and become a better person, they will eventually realize that travelling solo does a whole lot of good.

Listen to the people whose opinions matter most and you will be surprised that they will try to understand and be supportive. You do not need the words of negative people so avoid telling them. Will you be lonely? You will be if you think that way. You will be surprised of how many people you will meet along the way. Every new place brings many experiences and acquaintances.