When is the Best Time to Drink Coffee?

 

Your day will not be complete without coffee whether you chugged one at breakfast in your house or will chug it when you come to work. It is undeniable that coffee gives you life and you are addicted to it. There are different schools of thought when you ask if coffee is beneficial to one’s health.

One camp will say that coffee can deter growth and development plus it can encourage heavy dependency on caffeine which is not at all healthy. The other camp will simply say that coffee is beneficial in one’s health. No matter how you see coffee, it is important that you know the best time to drink it.

Nothing beats chugging coffee early morning. Patrons believe that it can give you the boost you need to become productive all throughout the day. What time of the day do you drink coffee? You will be surprised that there are best times to drink it for optimum effect. Drinking coffee between 8 and 9am is not actually recommended.

According to a research lead by Steven Miller from the University of Health Sciences in Bethesda, you have to know about the best time to drink coffee. But before anything else, you have to understand the concept of circadian clock. The body has a natural mechanism that is regulated by sunlight. This is called circadian clock.

The body’s clock will initially release first dose of cortisol between 8 or 9am. Cortisol is a stress hormone that makes one feel awake and alert. The body will again release between 12noon and 1pm then another between 5:30 or 6:30 pm. What does this mean? This simply means that if you are chugging cups of coffee during these times, the caffeine stimulation will surely be reduced because there is already cortisol in your system.

What if the caffeine can increase your production of cortisol? This instance can upset your circadian rhythm. If you continuously drink caffeine, you are increasing your tolerance for it and it can even dull tolerance. Knowing this, the next big question is what is the best time to chug a cup of coffee?

The best time to chug a coffee is between 9:30 to 11:30am in the morning – that is if you prefer drinking early. In the afternoon, the best time to chug a coffee is between 1:30pm and 5pm. Why is this? Cortisol during these times drop which means your cup of caffeine can be of great help. Aside from that, it will not surely interfere with your circadian.

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